About Sálrimedi Holistic Health
Evidence-Based Holistic Healthcare That Puts You First
You deserve to be heard.
At Sálrimedi Holistic Health, I believe that true healing begins with understanding. Many people—especially those with complex or chronic health concerns—feel overlooked or caught in a cycle of temporary fixes. My approach takes the time to dig deeper, combining functional medicine and naturopathy to uncover the root causes of your symptoms and create a sustainable, evidence-based path to better health.
This isn’t just about providing treatment—it’s about empowering you. My goal is for you to leave our sessions with clarity, confidence, and a genuine understanding of your body, so you can approach your health with confidence and ease.
Meet Your Practitioner:
Michaela Sofia
Founder | Naturopath | Functional Medicine Practitioner | Chef | Former RAN member
Hi, I’m Michaela, the founder of Sálrimedi Holistic Health.
My path to naturopathy wasn’t a straightforward one—it was shaped by personal experience, time spent in high-pressure environments, and a deep respect for the resilience of the human body.
Living with chronic pain, exhaustion and frustrating medical dead ends. I went through the system, did the tests, and kept hearing the same answer: “Everything looks normal.” But my body was telling a different story. After 14 years of unanswered questions, I was diagnosed with severe endometriosis. It was a relief to finally have an explanation, but it also made me realise just how many others are stuck in the same cycle—knowing something isn’t right but struggling to be heard.
Drawing from a diverse background across multiple industries, journeying along some unbeaten paths and navigating my own health challenges, I’ve developed a pragmatic approach to achieving health goals—one that honours the complexity of people’s lives.
How I practice is founded on being the practitioner I needed during years of searching for answers and compassionate care. I believe in motivating clients to take back control of their health through education and informed decision-making, ensuring the journey toward well-being is both achievable and uplifting.
Sálrimedi was founded on the belief that no one should have to navigate their health alone. I strive to provide care that is evidence-based, deeply personal, and genuinely effective, ensuring nobody feels lost or left behind.
Supporting Those Who Serve
Before becoming a naturopath, I served in the Royal Australian Navy. The Navy took me to many incredible places and imparted invaluable life lessons that I couldn't have learned anywhere else. These experiences shaped my understanding of the unique demands placed on service members and first responders—the long hours, the physical strain, the high-pressure environments, and the mental resilience required every day. I know how these challenges can take a toll on the body and mind, often in ways that aren't immediately obvious.
That’s why I’ve made it my priority to offer a deeper, more proactive approach—one that goes beyond short-term fixes to address the root causes of health concerns. My focus is on structured, sustainable strategies that fit into the realities of your lifestyle. Whether it’s optimising recovery, building stress resilience, or improving overall well-being, my goal is to help those who spend their careers looking after others take better care of themselves.
The Meaning Behind Sálrimedi
Sálrimedi (pronounced Sahl-ri-meh-dee) is a name that blends two powerful concepts: Sálr, from Old Norse, meaning soul or spirit, and Rimedi, from Italian, meaning remedies. This combination reflects my approach to health—a fusion of science, nature, and the deep, personal connection between body and mind.
Sálrimedi represents a healing journey that is evidence-based, holistic, and deeply human. It reflects my belief that true wellness comes from aligning the physical, emotional, and spiritual aspects of ourselves, to restore balance and foster lasting vitality.
My Approach
Science-Backed, Practical & Personalised
I focus on helping you achieve lasting well-being through a balanced, realistic approach.
Identify the root cause – I don’t just address symptoms; I use functional testing, nutritional science, and naturopathic medicine to understand the underlying issues and guide your care.
Keep it practical – My approach is about clear, manageable strategies that fit into your daily life—no extreme diets or unrealistic expectations.
Consider the whole person – Health isn’t just physical. I look at how your gut, hormones, nervous system, and emotional well-being work together, ensuring a balanced approach to your health.
Bridge the gap between conventional and holistic medicine – I combine functional diagnostics with natural, lifestyle-based solutions to give you well-rounded, effective care.
Who I Help
I work with individuals from all walks of life, including:
Busy professionals struggling with burnout – High stress, poor sleep, and energy crashes that affect performance and well-being.
People with chronic health concerns – IBS, autoimmune conditions, metabolic syndrome, cardiovascular health, type 2 diabetes, and weight management.
ADF members, Veterans & First Responders – Service-related injuries, metabolic health, chronic pain, mental health concerns, and stress resilience.
Women navigating long-term health challenges – Hormonal imbalances, endometriosis, PCOS, gut health issues, menopause, and fatigue.
Individuals with persistent immune or skin concerns – Recurring infections, allergies, eczema, acne, psoriasis, and gut-skin axis imbalances.
Those seeking nervous system support – Anxiety, depression, trauma recovery, ADHD/autism, sleep issues, headaches, migraines, and cognitive support.
Anyone wanting an evidence-based, tailored approach to their health and well-being.
Beyond Naturopathy:
Bringing My Passion for Food into My Practice
In the Navy, I was a chef by trade. Food has always been a huge part of my life—not just as nourishment, but as culture, connection, and joy.
I’ve had the privilege of traveling, cooking, and eating around the world—from share plates sprawled across tables alive with banter, and authentic farm-to-table restaurants down hidden alleyways, to a Michelin-starred noodle house in a bustling South-East Asian food market.
These experiences have shaped my deep appreciation for food as an integral part of well-being, and reinforced my belief that food should be real, delicious, and sustainable—not just a list of nutrients on a plate.
That’s why I integrate culinary nutrition into my practice. I don’t just talk about macros—I help make it realistic, enjoyable, and tailored to your lifestyle.
Book Your Free Discovery Call
If you’re done with guessing games and want a clear, evidence-based plan tailored to your unique needs, I’m here to help.
No pressure, just clarity.
A personalised, science-based approach to your health.
Strategies that fit seamlessly into your life.