Frequently Asked Questions
Everything You Need to Know About Sálrimedi Holistic Health
If you’re new to naturopathy, functional medicine, or my approach, you probably have questions. Below, you’ll find answers to the most common queries about my services, treatments, and philosophy.
If you don’t see your question here, feel free to reach out directly.
General Questions About Sálrimedi Holistic Health
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Sálrimedi Holistic Health is a science-backed naturopathy and functional medicine practice that focuses on finding and treating the root causes of health concerns. My approach blends natural therapies, advanced diagnostic testing, and practical lifestyle strategies to create personalised health solutions that actually work.
I specialise in gut health, hormonal balance, metabolic function, and nervous system regulation—with a particular focus on ADF members, veterans, first responders, and those with chronic or complex health conditions.
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Naturopathy is a holistic health discipline that blends traditional healing methods with modern science to promote optimal well-being. Rather than just focusing on alleviating symptoms, it focuses on identifying and addressing the root causes of illness. Naturopaths take a comprehensive approach, considering factors such as nutrition, lifestyle, genetics, and environmental influences, to create personalised treatment plans.
Naturopaths use therapies like clinical nutrition, herbal medicine, lifestyle modifications, and functional testing to support the body’s natural healing processes. The aim is to restore balance, enhance vitality, and prevent chronic diseases, promoting long-term health. Whether managing specific health concerns or enhancing overall wellness, naturopathy offers an integrative path to sustainable health outcomes.
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Functional medicine is a patient-centred approach to healthcare that focuses on identifying and addressing the root causes of disease. It views the body as an interconnected system and considers how factors like genetics, environment, and lifestyle influence health. Functional medicine aims to restore balance by understanding the complex interactions between these factors.
Functional testing involves advanced diagnostic tools that assess how well different body systems are functioning. These tests can evaluate areas such as gut health, hormone balance, nutrient deficiencies, and inflammation levels, helping to guide personalised treatment plans for improved long-term health. I have practitioner access to a range of functional testing labs, including but not limited to; Co-Biome, Designs for Health, DNA Life, FXMedicine, Nutripath, RNLabs, Smart DNA and Vively Health.
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Sálrimedi (pronounced Sahl-ri-meh-dee) is derived from Old Norse, combining "Sálr" (soul) and "Rimedi" (remedies) in Italian—reflecting my holistic, evidence-based approach to healthcare. It represents my belief that true healing comes from treating the whole person—mind, body, and lifestyle.
Appointments & Consultations
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You can book an appointment online here or by reaching out via email at info@salrimedihealth.com.au
I currently offer online/Telehealth consultations only, so you can access expert guidance from anywhere in Australia.
I specialise in gut health, hormonal balance, metabolic function, and nervous system regulation—with a particular focus on ADF members, veterans, first responders, and those with chronic or complex health conditions.
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I offer a range of consultation options depending on your needs:
Initial Consultation (90 minutes) – $140
A deep dive into your health history, current symptoms, and lifestyle, with a tailored treatment plan.Split Initial Consultation (60 min + 30 min follow-up) – $140
Perfect for complex cases or those who prefer a step-by-step approach.Extended Return Consultation (50 minutes) – $90
For detailed follow-ups, test result reviews, or complex treatment adjustments.General Return Consultation (30 minutes) – $70
A standard follow-up for ongoing treatment and progress checks.Acute Consultation (20 minutes) – $45
For quick support with colds, flu, injuries, or urgent prescription updates.
Naturopaths use therapies like clinical nutrition, herbal medicine, lifestyle modifications, and functional testing to support the body’s natural healing processes. The aim is to restore balance, enhance vitality, and prevent chronic diseases, promoting long-term health. Whether managing specific health concerns or enhancing overall wellness, naturopathy offers an integrative path to sustainable health outcomes.
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Not at this stage. All my consultations are conducted online via Telehealth, allowing you to receive expert care from the comfort of your home.
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Your first consultation will be an in-depth health assessment, where we’ll cover:
Your full medical history and lifestyle factors.
An assessment of key body systems (digestion, hormones, metabolism, nervous system).
A review of any recent pathology tests and discussion of additional testing options if needed.
Immediate lifestyle and nutrition recommendations to get you started.
A clear roadmap for your personalised treatment plan.
I’ll also spend time behind the scenes researching and refining your plan to ensure it’s tailored to your specific needs.
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I do not offer bulk billing, as naturopathy is not covered under Medicare. However, I aim to keep my services accessible and fairly priced. Payment is required at the time of booking, but if you’re facing financial difficulty, please reach out, and we can discuss flexible options.
Treatments & Services
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First Responder, ADF & Veteran Health
Trauma-informed care tailored for those who serve—supporting PTSD, chronic pain, sleep issues, and metabolic recovery.Women’s Health
Natural support for hormonal health at all stages of life—addressing menstrual issues (PMS, PMDD, endometriosis, PCOS), perimenopause/menopause, vaginal health, UTIs/STIs, and hormone imbalances (with optional DUTCH testing).
Please note: I do not treat fertility or pregnancy, but can refer you to trusted colleagues.Gut & Detox Health
Comprehensive care for digestive concerns and detox pathways—supporting IBS, IBD, reflux, SIBO, bloating, constipation, dysbiosis, parasites, and fatty liver. Functional testing available.Metabolic & Endocrine Health
Holistic support for weight, blood sugar, cardiovascular health, adrenal fatigue, and hormone-related concerns.Mental & Neurological Wellbeing
Gentle, integrative care for mood, focus, and nervous system support—stress, anxiety, PTSD, sleep issues, neurodivergence (ADHD, Autism), addiction recovery, migraines, and cognitive health.Immune Support
Strengthening immune defences and addressing recurring or chronic issues—such as allergies, asthma, sinusitis, cold sores, EBV, and infections.Skin & Scalp Health
Supporting skin from within—helping with acne, eczema, psoriasis, dermatitis, rosacea, hair loss, and the gut-skin connection.Musculoskeletal Health
Natural strategies to ease pain, support healing, and improve mobility—including joint inflammation, muscle cramps, injury recovery, and osteoporosis.Nutrigenomics & Personalised Nutrition
Using genetic insights to personalise your nutrition, enhance absorption, support detox pathways, and promote long-term health. -
Yes, I use high-quality, practitioner-grade supplements and herbal medicines when necessary. I always aim to keep supplementation minimal and targeted—focusing on dietary and lifestyle changes first.
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Rather than strict meal plans, I focus on realistic, sustainable nutrition guidance tailored to your health needs and lifestyle. My background as a chef allows me to offer practical, flavourful food solutions that make eating well enjoyable and easy.
In the future, I plan to offer cooking workshops and recipe development—so stay tuned!
Functional Testing & Lab Work
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Yes! I use advanced functional testing to assess gut health, hormones, metabolism, and more. Common tests include:
Gut microbiome analysis – Identifies bacterial imbalances and digestive dysfunction.
Hormone testing – Measures stress, thyroid, and reproductive hormone levels.
Metabolic & blood sugar markers – Helps assess insulin resistance and energy production.
Nutrient testing – Detects deficiencies in key vitamins and minerals.
If required, I can arrange testing through reputable Australian labs.
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Absolutely! I encourage you to bring any recent bloodwork to your appointment, and I’ll interpret your results through a functional medicine lens—which often looks at optimal ranges rather than just “normal” levels.
Veterans, ADF & First Responders
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Yes! I have firsthand experience in the Royal Australian Navy and understand the unique challenges faced by service members. Whether you’re struggling with chronic pain, stress, sleep issues, or metabolic health concerns, my approach is designed to provide structured, practical solutions tailored to your lifestyle.
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At this stage, naturopathy is not covered under DVA funding. However, I am happy to work alongside your existing healthcare providers to create a complementary, integrative treatment plan.
Getting Started
How do I know if naturopathy is right for me?
If you feel stuck in your health journey, struggle with unresolved symptoms, or want a more personalised approach that goes beyond prescriptions, naturopathy can be a great fit.