The Sálrimedi Holistic Health Blog
Welcome to the Sálrimedi Holistic Health Blog—your go-to resource for evidence-based, practical advice on naturopathy, functional medicine, and sustainable health.
Here, you'll find expert insights, deep dives into common health concerns, and real-world strategies to help you take control of your well-being. Discover nourishing recipes, practical meal ideas, and evidence-based nutrition tips to support your health journey with good food that fuels, comforts and heals.
From uncovering the root causes of health issues to providing simple, actionable steps for lasting wellness, this space is designed to educate and inspire.
Perimenopause & Burnout: How to Support Your Body Through Hormonal Shifts
Perimenopause is a significant transition in a woman’s life, yet it is often misunderstood, misdiagnosed, or dismissed as a normal part of aging.
Endometriosis & PCOS: Understanding the Root Causes & Natural Management
Endometriosis and Polycystic Ovary Syndrome (PCOS) are two of the most common hormonal conditions affecting women, yet they are frequently misunderstood, misdiagnosed, or managed solely with symptom-suppressing treatments.
Bloating, IBS & Food Sensitivities: What Your Gut is Trying to Tell You
Digestive discomfort is incredibly common, yet it’s often dismissed as a minor inconvenience. Many people experience bloating, irregular bowel movements, or food sensitivities without understanding why. These symptoms may seem harmless, but they are often signs of deeper imbalances in the gut that, if left unaddressed, can contribute to long-term health issues.