Endometriosis & PCOS: Understanding the Root Causes & Natural Management
A Functional Approach to Hormonal Health
Endometriosis and Polycystic Ovary Syndrome (PCOS) are two of the most common hormonal conditions affecting women, yet they are frequently misunderstood, misdiagnosed, or managed solely with symptom-suppressing treatments. Many women are given the pill, painkillers, or surgery without a deeper investigation into why these conditions develop in the first place.
A functional medicine approach looks at the root causes of hormonal imbalances, addressing factors such as inflammation, insulin resistance, gut health, and liver detoxification. By identifying and supporting these underlying issues, it’s possible to create lasting improvements in symptoms and overall health.
What Causes Endometriosis and PCOS?
1. Chronic Inflammation and Immune Dysregulation
Both endometriosis and PCOS involve systemic inflammation, which drives pain, irregular cycles, and metabolic dysfunction. Endometriosis, in particular, is now recognised as an immune-driven disorder, where the body mistakenly responds to endometrial-like tissue as a foreign invader, triggering chronic inflammation.
2. Hormonal Imbalances and Estrogen Dominance
Excess estrogen, combined with poor progesterone balance, can contribute to painful periods, heavy bleeding, and worsening endometriosis symptoms. In PCOS, high androgen levels (testosterone, DHEA) lead to irregular cycles, acne, and hair loss. Addressing these imbalances requires more than just hormonal birth control—it involves supporting the body’s natural hormone regulation.
3. Insulin Resistance and Blood Sugar Dysregulation
Insulin resistance is a key driver of PCOS, leading to irregular cycles, weight gain, and increased testosterone levels. Stabilising blood sugar through dietary strategies and lifestyle modifications is essential for managing symptoms.
4. Gut Health and Liver Detoxification
The gut and liver play an essential role in hormonal clearance. If digestion is sluggish or the liver is overburdened with toxins, estrogen clearance can be impaired, leading to worsening hormonal imbalances.
Natural Strategies for Managing Endometriosis & PCOS
1. Reduce Inflammation Through Diet
A diet rich in anti-inflammatory foods such as fatty fish, leafy greens, and turmeric can support hormone balance. Avoiding processed foods, sugar, and inflammatory oils is also crucial.
2. Support Blood Sugar Balance
Focusing on protein, healthy fats, and fibre at every meal helps reduce insulin spikes and supports stable hormone levels.
3. Improve Gut Health and Estrogen Clearance
A healthy microbiome supports estrogen metabolism and immune function. Probiotics, prebiotics, and fiber-rich foods can enhance hormone detoxification and reduce excess estrogen.
4. Manage Stress to Regulate Cortisol and Progesterone
Chronic stress reduces progesterone production and worsens estrogen dominance. Managing stress through breathwork, movement, and nervous system support is essential.
Personalised Hormonal Health Support
If you're struggling with endometriosis or PCOS, I offer functional testing and tailored naturopathic care to help you take control of your hormones naturally.
Book a Consultation to get started.
